‘I Forgot My Phone’

A short film was conducted in 2013 called ‘I Forgot My Phone’. It detailed the obsession with our phones and how we are becoming more isolated and not being invovled in real life. It has over 48 million views and was created by comedian and actress Charlene deGuzman.

The videos starts with a couple in bed, the woman played by deGuzman, with the boyfriend fixated on his phone rather than cuddling with her. It goes through regular day to day activities showing the life of someone without a phone. Instead of it portraying the positives of not having a phone like enjoying friends company, activities and life. It shows how lonely it can be and how isolated you really are.

tumblr_ns69zicdIB1u6uyh0o1_500The video shows scenes of deGuzman at lunch with her friends while they are on their phones, concerts with people filming it, recording and taking photos instead of listening, talking selfies and many others. It gives people another view of what smartphone usage looks like to an outsider and it ain’t pretty!

This video is a great representation of what is happening in today’s society. We might be ‘social’ and ‘involved’ when out with friends but we are not physically there. How many times have you  been out at dinner and been on your phone or been with someone else on their phone.  We are missing out on life and big moments because we are all too busy texting, Snapchatting and Instagraming the moment instead of actually being present and living them.

Not only is it lonely, but people are missing out on or forgetting basic subtle cues when with people. These missed facial expressions and eye contact change the whole conversation, tone and context. You may as well text them instead. Wifi and being online has become a basic need.


x BL x



Iowa State University Gets Indepth


So where has the phrase nomophobia actually come from? Iowa State University decided to tackle this new mental anxiety head on. Caglar Yildirim, one of the study’s authors defines nomophobia as

“It refers to fear of not being able to use a smartphone … [and] it refers to the fear of not being able to communicate, losing the connectedness that smartphones allow, not being able to access information through smartphones, and giving up the convenience that smartphones provide.”


They have created 20 questions for readers to answer  to see where they sit with their phone anxiety levels. The quiz asks people to respond to questions like “If I were to run out of credits or hit my monthly data limit, I would panic” and “If I could not check my smartphone for a while, I would feel a desire to check it. This study was tested on 300 undergraduates and some of their key findings were:

“Four dimensions of nomophobia were identified: not being able to communicate, losing connectedness, not being able to access information and giving up convenience,”

Nomophobia is a very interesting concept – why are we so fascinated by it? Our lives are constantly surrounded by technology and being connected. When was the last time you turned off your phone before bed? We don’t seem to be able to let go.

Check out the questionnaire yourself and let us know in the poll below your results! How many to you relate to. The higher scores corresponded to greater nomophobia severity.

  1. I would feel uncomfortable without constant access to information through my smartphone.
  2. I would be annoyed if I could not look information up on my smartphone when I wanted to do so.
  3. Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.
  4. I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.
  5. Running out of battery in my smartphone would scare me.
  6. If I were to run out of credits or hit my monthly data limit, I would panic.
  7. If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.
  8. If I could not use my smartphone, I would be afraid of getting stranded somewhere.
  9. If I could not check my smartphone for a while, I would feel a desire to check it.

If I did not have my smartphone with me:

  1. I would feel anxious because I could not instantly communicate with my family and/or friends.
  2. I would be worried because my family and/or friends could not reach me.
  3. I would feel nervous because I would not be able to receive text messages and calls.
  4. I would be anxious because I could not keep in touch with my family and/or friends.
  5. I would be nervous because I could not know if someone had tried to get a hold of me.
  6. I would feel anxious because my constant connection to my family and friends would be broken.
  7. I would be nervous because I would be disconnected from my online identity.
  8. I would be uncomfortable because I could not stay up-to-date with social media and online networks.
  9. I would feel awkward because I could not check my notifications for updates from my connections and online networks.
  10. I would feel anxious because I could not check my email messages.
  11. I would feel weird because I would not know what to do.

x BL x

Texting lanes: Is this taking it too far?


Utah is apparently introducing texting lanes??? This is now becoming ridiculous. Are we struggling that much to lift our heads? This new “culture of walking and texting” is happening whether we are ready or not.

FOBO is a big issue at universities and colleges around the world as teenagers and young adults are the biggest culprits for phone ownership. So Utah Valley University (UVU) is taking it upon themselves to assist with distracted students crashing and has painted a ‘texting lane’ onto one of the staircases at the university. It divides the staircase into three sections – walkers, runners and texters.utah-uni-texting-lane-1-517x689

Matt Bambrough, creative director at UVU, commented “You have 18-to-24 year olds walking down the hall with smartphones, you’re almost bound to run into someone somewhere; it’s something we’re dealing with in this day and age.”

But lets be real though who hasn’t walked into someone around uni while on your phone or had to dodge someone walking and on their phones. The worst is when you are stuck behind a slow walker who is on their phone making you late to class or wherever you have to go.

Utah is the only place doing this though, so maybe we actually need to take this seriously instead of mocking the ridiculousness of this. As phone addiction and ownership continues to grow rapidly, the distracted phone user is potentially a risk to others and themselves. I know I have walked into walls and doors while texting or scrolling through my insta feed.

So should our Australian universities join this new trend or is it just taking it too far? 

In a city in Belgium they have created several ‘text walking lanes’ around the city  and Chinese city of Chongqing has created China’s first ever ‘mobile phone sidewalks’. One lane is designated for non-mobile users and the other for mobile users. To further improve the structure of the sidewalks, they have split each lane for the different directions.


Belgium’s text-walking lanes


China’s mobile phone sidewalks






According to a report by research firm Pew, pedestrian injuries due to handset distraction has increased by 35 percent within the last five years. The report also outlines that other US states have tried to combat ‘text-walkers’ and texting related pedestrian accidents. Utah and New Jersey have tried fines for wandering texters and reducing speed limits in certain areas for safety.

x BL x